Nutrition

Older Australians

Healthy independent older Australians are advised by the NHMRC to adopt the following nutritional guidelines. These apply to those over 65 years:
· Enjoy a wide variety of nutritious foods
· Keep active to maintain muscle strength and a healthy body weight
· Eat at least three meals every day
· Care for your food: prepare and store it correctly
· Eat plenty of vegetables (including legumes) and fruit
· Eat plenty of cereals, breads and pastas
· Eat a diet low in saturated fat
· Drink adequate amounts of water and/or other fluids
· If you drink alcohol, limit your intake
· Choose foods low in salt and use salt sparingly
· Include foods high in calcium
· Use added sugars in moderation

Mannatech was founded to provide a vehicle for those who desire a purpose driven opportunity that addresses the two biggest concerns families everywhere face: their health and their finances. One leading economist has predicted that the wellness industry will become the next trillion-dollar industry due to an enormous shift taking place in the healthcare industry. Mannatech has positioned itself through its nutritional discoveries and patents to play a significant role. Mannatech's record growth is a testimony to the efforts of those who have chosen to share this amazing story of hope with those so desperately looking for answers.