Similarly, the guidelines advise adults of the following:
· Enjoy a wide variety of nutritious foods
· Eat plenty of vegetables, legumes and fruits
· Eat plenty of cereals (including breads, rice, pasta and noodles), preferably wholegrain
· Include lean meat, fish, poultry and/or alternatives
· Include milks, yoghurts, cheeses and/or alternatives. Reduced-fat varieties should be chosen, where possible
· Drink plenty of water.
· Take care to limit saturated fat and moderate total fat intake
· Choose foods low in salt
· Limit your alcohol intake if you choose to drink
· Consume only moderate amounts of sugars and foods containing added sugars.
· Prevent weight gain: be physically active and eat according to your energy needs
· Care for your food: prepare and store it safely
PhytoMatrix™ contains vitamins, minerals and phytochemicals that have been absorbed by a plant’s roots and stored in its tissue. When harvested, these plants provide all-natural ingredients. Mannatech has obtained exclusive rights to a patented, hydroponic cultivation technology that allows plants to absorb significantly greater quantities of minerals. The plant based delivery in PhytoMatrix™ provides greater absorption and utilisation of nutrients than any other existing supplement technologies.