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Wednesday, November 14, 2007



Similarly, the guidelines advise adults of the following:
· Enjoy a wide variety of nutritious foods
· Eat plenty of vegetables, legumes and fruits
· Eat plenty of cereals (including breads, rice, pasta and noodles), preferably wholegrain
· Include lean meat, fish, poultry and/or alternatives
· Include milks, yoghurts, cheeses and/or alternatives. Reduced-fat varieties should be chosen, where possible
· Drink plenty of water.
· Take care to limit saturated fat and moderate total fat intake
· Choose foods low in salt
· Limit your alcohol intake if you choose to drink
· Consume only moderate amounts of sugars and foods containing added sugars.
· Prevent weight gain: be physically active and eat according to your energy needs
· Care for your food: prepare and store it safely

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